Tag Archives: Health

Tips to Avoid Hysteria

It is a fact that the women’s nervous system is less stable to the stress of everyday life than the nervous system of men. However, it is not the justification of your right to be hysterical and red-eyed screaming monster. Besides, behaving on the edge of your mind will not make the others want to listen to your arguments. So, it is better to calm down and turn into a normal person again even if inside you the emotional hurricane is roaring. Here are some tips which help you to avoid hysteria.

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The Relationships in the Golden Years

If the one considers that the fiery passion and sweet tenderness is not typical of the relationships of the senior citizens he may be in a fallacy. Many of the elderly have the affectionate and caring relationships with their younger partners. This gives them the powerful impulse for living and pushes the senility with the problems of health and depression back. Their beloved can be 15 or 20 years younger of of the same age. The young people are often happy to find an older friend who provides the emotional support and advice.

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Food for Your Mood

Food helps us to cope with problems and cheers us up in difficult situations. However, eating chocolate every time you want to overcome stress is not useful fore your health. By using some harmless products as an alternative to fast food you will be able to control your mood with what you eat.

If you want to impress your boss on business meeting you should eat salad with salmon. Salmon is rich with omega-3 acids which improves your memory and makes your brain work more efficiently. To increase this positive effect you can add walnuts and spinach which decreases the stress level.

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